What is this blog all about?

Let me introduce myself. My name is Lisa Kilby. I’m 55 and a heart patient. I had bypass surgery in 2024. I’ll do a whole post about my experience soon. But I found a book that I read and am applying and want to document the results and feeling as I follow it. It was written by a cardiologist. 

This is how this will work. I am going to list the summary of the chapter and what I have applied and how things went. I may take a week or two weeks to complete the chapter, but I will always post updates weekly telling you where I am and how things are going. 

This is not medical advice. I am simply sharing my experiences with you in applying the information in this book written by a professional cardiologist. 

I plan on discussing this with my husband and sharing with you our journey to regain health. There will be ups and downs. There will be frustration and joys. Hopefully there will be major wins as well as better health and quality of life. 

Come along with me and Mike as we celebrate life by taking the opportunity to reset our heart health. 

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