Medical disclaimer and his notes

​As always, there’s a medical disclaimer. It pretty much states this is for a general information for educational purposes and not a substitute for professional medical advice, diagnosis or treatment. It says to always consult your physician or qualified health provider with questions about a medical condition. Never disregard professional advice or delay seeking it because of something that you’ve read here. (That goes for this blog a well.)

Please if you think you’re experiencing a medical emergency, call your local emergency number immediately.

I really like his personal notes. They’re very encouraging. He acknowledged you’re going to have some ups and downs, but to always move forward. Very positive message in this book so far. I love this quote “Relapse isn’t failure. It’s part of the reset. Every lasting change includes setbacks, skipped workouts, late night snacks, lost momentum. The goal isn’t to avoid them; it’s to learn how to restart faster each time. We’ll come back to this later in the book, but remember it now that comeback is built into the plan. “


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