Small shift matter and week one homework

​Everyone thinks you have to do the 30 day shred or do a drastic diet or exercise regimen. But the book helps us realize that small things add up. It can improve your health and even reverse your risk. 

Examples given are that if you reduce your blood pressure by just 10 points it nearly half’s the heart attack risk.

Loosing 5-10% of body weight can reverse pre-diabetes. 

Walking everyday can reduce blood sugar and blood pressure within weeks.

One final one that I really like to think about is if you need medication it can prevent a heart attack before it happens. I’m not one for medications and I fight them tooth and nail. But I don’t want. Heart attack so medication is very important for me. It’s non negotiable.


This week’s homework:

*Walk 10 minutes after dinner. It can help lower blood sugar and blood pressure. Even better if you can walk after every meal. This week I’m just doing dinner and then work on the other meals. 

*Swap one drink for water. 

*Check your blood pressure. He says awareness is step one. I will check it at home every morning. 


THIS WEEK’S FOCUS 

TRACKING -  the book says you can’t change what you don’t measure. 

I will post my weekly stats on Sunday’s. 

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